Weigh In record (no journal entry) for 18 June 2017
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59.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 56.57g | Prot: 115.66g | Carbs: 82.14g.
Breakfast: Ovo Frito. Lunch: Ovo Frito, Alcatra. Snacks/Other: Banana, Banana, Nespresso Espresso. more...
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2074 kcal
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Exercise:
Desk Work - 3 hours and 1 minute, Running - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Bike Machine (Cycling) - 12 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 6.0 kg a Week
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Thatianafernandes's Weight History
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