Weigh In record (no journal entry) for 18 June 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 190.08g | Prot: 194.87g | Carbs: 194.03g.
Breakfast: Skippy Pasta de Amendoim Cremosa, Italac Leite Condensado, Parmalat Leite Integral, Yoki Aveia em Flocos, Pullman Pão de Forma, Conaprole Doce de Leite, Café, Hellmann's Maionese, Sadia Peito de Peru Defumado, Queijo Mozzarella, Prezunic Pão Light Multigrãos. Lunch: Azeite de Oliva Extra-Virgem, Couve Chinesa, Alface de Folha Verde, Repolho Verde Cozido, Rabada. Snacks/Other: Santa Clara Nata, Abacate, Integralmedica Glutamina, Performance Nutrition Puro Whey, Naturovos Albumina de Chocolate, Performance Nutrition Caseína, Optimum Nutrition Creatina, Performance Nutrition Iso Whey Protein, Performance Nutrition Fish Oil Ômega 3. more...
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Gaining 2.8 kg a Week
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arthurgtd's Weight History
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