dnzctnky's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

59.5 kg Lost so far: 5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1018 kcal

Fat: 31.23g | Prot: 59.17g | Carbs: 122.58g. Breakfast: Mis Üçgen Peynir, Lor Peyniri, Bim Bol Bol Kahvaltılık Sos, Tatlı Kırmızı Biber, Doygun Çok Tahıllı Ekmek, Banvit Piliç Burger. Dinner: Doğanay Şalgam Suyu, Dürüm Döner. Snacks/Other: Danone Activia Elma & Tarçın. more...

1533 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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dnzctnky's Journal, 18 Jun 17

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