Weigh In record (no journal entry) for 18 June 2017
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113 kg
Lost so far: 25 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 34.93g | Prot: 39.29g | Carbs: 174.27g.
Breakfast: Tomatoes, Chinese Fried Rice. Lunch: Tomatoes, Chinese Fried Rice. Dinner: Tomatoes, Chinese Fried Rice. Snacks/Other: Pears. more...
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Losing 0.6 kg a Week
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 Comments
diet apa kok trunx nyk bgt cpt pula . bgi2 resep dong
25 Dec 17 by member: didik h
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