Weigh In record (no journal entry) for 18 June 2017
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 93.95g | Prot: 102.96g | Carbs: 248.54g.
Breakfast: Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken Zart, Erdbeeren, Alesto Paranusskerne, Ja! Walnusskerne, Rinatura Bio Weizenkeimöl. Lunch: Ja! Paniermehl, Ja! Spargel, Holstensegen Rapsöl, Eismann Panierte Schweineschnitzel, Pellkartoffeln, Butter, Alnatura Leinöl Nativ. Dinner: Spreewaldhof Sauerkraut, Tomaten, Harry Bäckerfrisch Vollkornbrot, Ja! Delikatess Hähnchenbrust, Rote Paprika. Snacks/Other: Goldland Blütenhonig, REWE Bäcker Brötchen, Apfel, Seeberger Mandeln. more...
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2223 kcal
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Exercise:
sehr langsam gehen - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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