Weigh In record (no journal entry) for 18 June 2017
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 77.35g | Prot: 42.26g | Carbs: 144.13g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Orange Marmalade, Toasted White Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types), Coca-Cola Diet Coca-Cola. Dinner: Pork Backribs, Sour Cream (Reduced Fat), Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Sainsbury's Dark Sweet Cherries. more...
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Losing 3.5 kg a Week
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