yu_ig's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

56.6 kg Lost so far: 0.4 kg. Still to go: 56.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1359 kcal

Fat: 60.47g | Prot: 80.54g | Carbs: 121.81g. Breakfast: Кофе с Молоком, Банан, Nordic Овсяные Хлопья. Lunch: ВкусВилл Ролл "Цезарь". Dinner: Салат, ВкусВилл Ветчина по-Ленинградски (Куриная), Жареное Яйцо без Жира. Snacks/Other: Петрохолод Пломбир Крем-Брюле. more...

1854 kcal

Exercise: Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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