Weigh In record (no journal entry) for 18 June 2017
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 73.77g | Prot: 65.15g | Carbs: 119.87g.
Breakfast: Heidelbeeren, Wassermelone, Orangen, Birnen. Lunch: Greyerzer, Tomaten, Milfina Milch 1,5% Fett, Ei, Speckwürfel. Dinner: Zucchini, Olivenöl, Tomaten, Sori Mozarella Di Bufala Campana, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Seeberger Ingwerstücke, Mandeln, Schokolade, Mövenpick Schwarzwälder Kirsch. more...
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2382 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Body Balance - 40 minutes. more...
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Losing 5.6 kg a Week
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