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Due to this challenge, I have completely cut diet soda out of my diet, which has helped cut down on the caffeine. I am only drinking 2 cups of coffee,(black) in the mornings and the rest is water.
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89.6 kg
Lost so far: 0.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 86.88g | Prot: 93.76g | Carbs: 41.53g.
Breakfast: bacon, Flax Foccacia bread, sugar free strawberry jam. Lunch: sweet peppers, tuna, French Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Dinner: cauliflower, roast beef, grape tomatoes. Snacks/Other: atkins advantange Chocolate Peanut butter. more...
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Losing 0.3 kg a Week
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