Weigh In record (no journal entry) for 18 June 2017
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 69.14g | Prot: 187.16g | Carbs: 58.57g.
Breakfast: Яйцо (Целое). Lunch: Савушкин Йогурт Греческий 2%, Куриное Филе. Dinner: Савушкин Молоко 1,5%, Вареное Яйцо. Snacks/Other: Овсяное Печенье, Беллакт Творог 0% Жирности. more...
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Gaining 2.8 kg a Week
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