Weigh In record (no journal entry) for 18 June 2017
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74.6 kg
Lost so far: 1.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 20.68g | Prot: 24.53g | Carbs: 56.36g.
Breakfast: Абрикосовые Джемы и Варенья, Ашан Сыр Диетический 20%, Царь Хлебцы с Укропом, Белый Город Молоко 2.5%, Чай с Молоком, Гречка Отварная. Lunch: Простоквашино Сметана 20%, Постный Борщ. more...
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Gaining 2.1 kg a Week
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