anandogen's Journal, 18 Jun 17

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Weigh In record (no journal entry) for 18 June 2017

112.3 kg Lost so far: 7.7 kg. Still to go: 52.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2017:

1114 kcal

Fat: 37.85g | Prot: 41.61g | Carbs: 170.78g. Breakfast: Kacang Almond. Lunch: Max Tea Lemon Tea, Telur Goreng, Nasi Goreng tanpa Daging, Mr. Bread Roti Manis Kasur Coklat. Dinner: Tempe Goreng, Jamur Tiram. more...

2854 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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anandogen's Journal, 18 Jun 17

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anandogen's Weight History