Weigh In record (no journal entry) for 15 March 2010
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.19g | Prot: 86.91g | Carbs: 192.81g.
Breakfast: juice, porridge. Lunch: apple, hula hoops, sandwich. Dinner: potato, broccoli, carrot, breaded chicken, yoghurt. Snacks/Other: milk, hot chocolate highlights. more...
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2270 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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Losing 1.1 kg a Week
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Peffer81's Weight History
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