Weigh In record (no journal entry) for 12 March 2012
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77.1 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.06g | Prot: 107.30g | Carbs: 83.80g.
Breakfast: Jarlsberg Cheese, Onions, Pickled Jalapeno Slices, Solid White Albacore Tuna in Water, Mayonnaise, Boiled Egg, Espresso Coffee. Dinner: Apples, Thin Mints, Apples, Brussels Sprouts, Baby Carrots, Pork Chop. Snacks/Other: Jarlsberg Cheese. more...
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2067 kcal
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Exercise:
Exercise machine (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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