Weigh In record (no journal entry) for 17 June 2017
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 45.93g | Prot: 106.78g | Carbs: 128.04g.
Breakfast: Schweppes Tonica, Caffè Espresso. Lunch: Spaghetti al Pomodoro senza Carne, Garofalo Lumachine, Vongole Cotte al Vapore o Bollite, Cozze Cotte al Vapore o Bollite, Cozze Gratinate, Calamari, Frittura di Pesce, Insalata Mista, Caffè (Espresso). Dinner: Heinz Pane Aproten Ipoproteico, Pomodoro Cuore di Bue, Albicocche, Realvalle Macinato di Carne Bovina, Zucchine Bollite. more...
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2829 kcal
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Exercise:
Scooter - 2 hours, Driving - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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