Weigh In record (no journal entry) for 12 March 2012
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60.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 203.85g | Prot: 83.06g | Carbs: 34.24g.
Breakfast: coconut oil, coffee, cream. Lunch: mustard, sauerkraut, bratwurst. Dinner: cream cheese, turkey, muenster . Snacks/Other: pickled okra, splenda, Green Tea. more...
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2033 kcal
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Exercise:
Standing - 4 hours, Desk Work - 10 hours, Sleeping - 10 hours. more...
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Losing 1.3 kg a Week
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