Weigh In record (no journal entry) for 17 June 2017
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106 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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1395 kcal
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Fat: 67.84g | Prot: 65.63g | Carbs: 138.62g.
Breakfast: Café con Leche Descremada, Bagley Galletitas de Salvado, Azúcar. Lunch: Aceite de Oliva, Peras, Sturla Mix de Semillas Chia, Sesamo y Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chorizo Argentino. Snacks/Other: Felfort Barrita de Cereal de Anana y Almendras, Felfort Barrita de Cereal de Anana y Almendras. more...
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Losing 2.8 kg a Week
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Yamil Muchut's Weight History
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