Weigh In record (no journal entry) for 17 June 2017
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90.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 110.93g | Prot: 124.70g | Carbs: 357.58g.
Breakfast: Yogur, Huevo Revuelto, Pan Francés, Pan de Yema, Croissant, Jugo de Naranja, Whey Protein. Lunch: Plátano Frito, Huevo Frito, Arroz Integral, Ensalada Mixta, Starbucks Jugo de Mango Maracuya, Starbucks Wrap de Pavo. Snacks/Other: Pastel de Chocolate (sin Escarcha), Croissant, Sánduche de Pollo. more...
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Gaining 2.8 kg a Week
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