Weigh In record (no journal entry) for 17 June 2017
|
111.5 kg
Lost so far: 14.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 57.59g | Prot: 136.38g | Carbs: 175.10g.
Breakfast: Café Expresso, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Oeuf, Quaker Flocons d'avoine (40g), Bulk Powders Blanc d'œuf Liquide. Dinner: Salade de Riz, Marque Repère Emmental, Pastèque, Thon dans l'Eau (en Conserve), Pilon de Poulet (Peau Pas Mangée), Chorba, Baguette, Carrefour Feuilles de Brick. Snacks/Other: Magnum Almond. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|