Weigh In record (no journal entry) for 17 June 2017
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 41.80g | Prot: 95.23g | Carbs: 112.86g.
Breakfast: Naranjas, Edulcorantes (Sacarina), Hacendado Leche Desnatada, Café Espresso. Lunch: Pechuga de Pollo a la Plancha, Patata Asada, Calabacín. Dinner: Chuleta de Cordero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 3.5 kg a Week
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