Weigh In record (no journal entry) for 17 June 2017
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85.1 kg
Lost so far: 17.2 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 14.08g | Prot: 22.45g | Carbs: 39.25g.
Breakfast: Bing Cherries, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Kraft American Cheese Slice, Nickles Light 35 Wheat Bread. more...
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Losing 1.9 kg a Week
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