Akkichan's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

57.4 kg Lost so far: 0 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

979 kcal

Fat: 18.99g | Prot: 54.38g | Carbs: 153.71g. Breakfast: Fage Fruyo Mirtilli 0%, Banana. Dinner: Kebab. Snacks/Other: Algida Fior di Fragola - Mini, Estathé Zero Pesca. more...

1534 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Akkichan's Weight History

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Akkichan's Journal, 17 Jun 17

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Akkichan's Weight History