Weigh In record (no journal entry) for 17 June 2017
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 40.66g | Prot: 93.95g | Carbs: 56.83g.
Breakfast: Suco de Limão, Água, Café com Açúcar. Lunch: Kani Kama, Santa Helena Paçoquita (20g), Heineken Cerveja Heineken, Salmão no Forno ou Grelhado, Tomates Cereja. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
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Losing 0.4 kg a Week
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