Weigh In record (no journal entry) for 17 June 2017
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2936 kcal
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Fat: 86.53g | Prot: 105.06g | Carbs: 428.40g.
Breakfast: Mis Puding, Knorr Çabuk Çorba Mercimek, Ülker Çubuk Kraker, Buono Sütlü Fıstıklı Çikolata, Tamek Şeftali Nektarı. Dinner: Dost Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Beyaz Ekmek. Snacks/Other: Çay (Demlenmiş), Kurutulmuş Çam Fıstığı, Pepsi Kola, Baklava, Sulu Köfte, Sütaş Cacık, Etsiz Domates Soslu Makarna, Tamek Şeftali Nektarı, Eti Cicibebe, Salatalık (Soyulmuş), Eti Puf Kakao. more...
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Gaining 0.7 kg a Week
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alisimsekwm's Weight History
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