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swe3typie
Journal
17 Jun 17
swe3typie's Journal, 17 Jun 17
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Weigh In record (no journal entry) for 17 June 2017
64.9 kg
Lost so far:
4.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2017:
1550 kcal
Fat: 58.21g | Prot: 53.77g | Carbs: 118.42g.
Breakfast:
Вареное Яйцо, Вкуснотеево Творожный Сырок Глазированный, Сырок Творожный с Изюмом, Кофе с Молоком, Печенье.
Lunch:
Помидоры, Куриное Филе.
Dinner:
Шампанское.
Snacks/Other:
Персики, Орехи Кешью, Сухой Жареный Миндаль (без Соли).
more...
1956 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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swe3typie's Weight History
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