Weigh In record (no journal entry) for 17 June 2017
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80.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 71.47g | Prot: 59.67g | Carbs: 12.12g.
Breakfast: Polonez Pastırma, Hindistan Cevizi Yağı, Muratbey Tam Yağlı Beyaz Peynir, Yumurta, Tereyağı. Dinner: Calve Acı Sos, Soğan veya Taze Soğan, Tavuk Şiş, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: City Farm Organik Yer Fıstığı Ezmesi. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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