Weigh In record (no journal entry) for 17 June 2017
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2777 kcal
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Fat: 114.28g | Prot: 106.57g | Carbs: 312.87g.
Breakfast: Rinatura Bio Weizenkeimöl, Ja! Walnusskerne, Alesto Paranusskerne, Erdbeeren, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla. Lunch: Alnatura Leinöl Nativ, Butter, Rapunzel Kokosfett, Zwiebeln, REWE Blattspinat, Ei, Pellkartoffeln. Dinner: Rote Paprika, Ja! Delikatess Hähnchenbrust, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Maribel Aprikosen Konfitüre Extra, Aprikosenkonfitüre, REWE Bäcker Brötchen, Thoks Mohnkuchen, Chiquita Banane, Apfel, Alesto Paranusskerne, Seeberger Mandeln. more...
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2311 kcal
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Exercise:
rad langsam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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