Weigh In record (no journal entry) for 17 June 2017
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66.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 78.26g | Prot: 136.16g | Carbs: 297.39g.
Breakfast: Kellogg's Cereales Corn Flakes, Aceite de Oliva, Pimienta Negra, Tomates, Café, Edulcorantes (Sacarina), Sal, Té Verde, Pascual Leche Desnatada, Pan Tostado. Lunch: Hacendado Tarta de Queso con Arándanos, La Cocinera Arroz Negro, Emperador a la Plancha, Perejil, Aceite de Oliva, Pan Blanco. Dinner: Coca-Cola Coca-Cola Zero, Hacendado Yogur +Proteínas, Campofrío Fiambre de Pavo, Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Hacendado Atún Claro al Natural, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Pascual Leche Desnatada, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, DIA Chicles Sabor Fresa sin Azúcares. more...
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3052 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Studying - 4 hours, Running - 11/kph - 37 minutes, Walking (exercise) - 5.5/kph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Gym - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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kikomora ramos's Weight History
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