Weigh In record (no journal entry) for 17 June 2017
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72.4 kg
Lost so far: 1.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 44.02g | Prot: 36.38g | Carbs: 128.65g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea Presweetened with Low Calorie Sweetener. Lunch: Cheddar Cheese (Reduced Fat, Pasteurised), Green Snap Beans (Drained Solids, Canned), Cherry Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing. Dinner: Sainsbury's Dark Sweet Cherries, Maille Hollandaise Sauce, Tesco Baby New Potatoes, Tesco Asparagus Tips. Snacks/Other: Tuc Original Crackers. more...
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Losing 3.5 kg a Week
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