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Ugh! 5lbs over the weekend. 5 whole pound in two days! what's up with that!! I know I won't be able to lose it as quickly. It will take me a more than a week to get rid of it. Okay I cannot let this happen again.
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78.0 kg
Lost so far: 44.5 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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722 kcal
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Fat: 23.36g | Prot: 50.03g | Carbs: 80.73g.
Breakfast: Bacon. Lunch: Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen) . Dinner: Butter (Salted), White Bread, Cooked Artichoke (from Fresh), Lasagna with Meat. more...
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2836 kcal
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Exercise:
Step aerobics AE active - 10 minutes, Desk Work - 7 hours, AE Active - 25 minutes, Gold's Gym Dance - 45 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 7.8 kg a Week
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 Comments
Good attitude! I appreciate your honesty to the group and to yourself, don't give up, get back in there!
13 Mar 12 by member: Carole Shaw
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nurselnels's Weight History
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