Weigh In record (no journal entry) for 17 June 2017
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105 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 68.56g | Prot: 98.57g | Carbs: 197.21g.
Breakfast: Gekochtes Ei, Gut & Günstig Putenbrust, Kraft Miracel Whip Balance, Gut & Günstig Milch, Espresso, Ahornsirup, Lieken Urkorn Vollkornsaftiges, Nektarinen, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Hela Curry Gewürz Ketchup Delikat, Gekochtes Ei, Olivenöl, Spaghetti. Dinner: Baguette, Gurkensalat, Tzatziki, Reissalat, Putenbrust Fleisch, Bratwurst. Snacks/Other: Bier, Coca-Cola Mezzo Mix, Ja! Feine Salzstangen (25g). more...
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3054 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Trini1984's Weight History
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