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вот так бы всегда вес уходил ) ежедневно.
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 48.92g | Prot: 51.17g | Carbs: 79.72g.
Breakfast: Избенка Козье Молоко, Сахарный Песок, Батон, Сало, Яичница. Lunch: Виноград, Клубника, Макароны Отварные, Жареная или Запеченная Свиная Отбивная. more...
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2519 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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tihonya-90's Weight History
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