oriona11's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

59.4 kg Lost so far: 4.7 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1764 kcal

Fat: 59.83g | Prot: 49.67g | Carbs: 179.11g. Breakfast: Витьба Хлопья Кукурузные Глазированные, Зефир в Шоколаде, Кофе с Молоком. Lunch: Салат из Помидоров и Огурцов, Вареное Яйцо, Тушеные Овощи. Dinner: Пиво, Пицца с Ветчиной и Грибами. Snacks/Other: Творожный Пирог, Кофе. more...

2071 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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oriona11's Journal, 17 Jun 17

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