Weigh In record (no journal entry) for 17 June 2017
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.05g | Prot: 50.26g | Carbs: 128.39g.
Lunch: Lidl Briocheknoten, Aldi Mini Donuts. Dinner: Aldi Kochschinken, REWE Sonnenmais, K-Classic Thunfisch in Eigenem Saft, Ja! Geriebener Gratin- und Pizzakäse, Aldi Pizzateig. Snacks/Other: Crusti Croc Erdnuss Flips, Choceur Mints Erdbeere, Goldähren Mini-Zwieback Vollmilch Schoko. more...
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1894 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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