PowerMarkuz's Journal, 17 Jun 17

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Weigh In record (no journal entry) for 17 June 2017

92.4 kg Lost so far: 7.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:

1467 kcal

Fat: 38.43g | Prot: 154.38g | Carbs: 118.34g. Breakfast: Ciliegie, Melone, Rovagnati Prosciutto Crudo Stagionato. Lunch: Prosciutto Crudo, Melone, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Farfalle. Dinner: Angus. Snacks/Other: Pesca Noce. more...

3030 kcal

Exercise: Working - 4 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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PowerMarkuz's Weight History

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PowerMarkuz's Journal, 17 Jun 17

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PowerMarkuz's Weight History