Weigh In record (no journal entry) for 17 June 2017
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 108.20g | Prot: 68.47g | Carbs: 216.69g.
Breakfast: Griesson Chocolate Mountain Cookies Classic, Camembert, Vitakrone Delikatess Fleischsalat, Gut & Günstig Weizenbrötchen, Aldi Milch 1,5%, Kaffee. Lunch: Sodexo Currywurst mit Pommes. Dinner: McDonald's Chicken McNuggets (4), McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. Snacks/Other: Kinder Riegel (12,5g), Monster Energy Ultra Zero, Gummibärchen. more...
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2684 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Hanging Laundry - 10 minutes, Walking (slow) - 3/kph - 2 hours and 13 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes, Sitting - 3 hours, Watching TV/Computer - 4 hours and 57 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours and 38 minutes. more...
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Losing 4.2 kg a Week
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sarahraven's Weight History
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