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not sure why I gained, been following diet quite well and exercising daily
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86.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 40.73g | Prot: 146.64g | Carbs: 207.75g.
Breakfast: Light Vanilla Soy Milk, Soy Protein Isolate, GOLEAN Crisp! Cinnamon Crumble. Lunch: Black Forest Deli Ham, Multi-Grain Sandwich Thins, Quakes rice snacks chocolate. Dinner: knorr chicken broccoli, chicken. Snacks/Other: Light Vanilla Soymilk, 100% Whey Protein Powder Gold Standard - Rocky Road, Pears, Nonfat Strawberry Greek Yogurt, Lightly Salted Dry Roasted Peanuts, BALANCE BAR Double Chocolate Brownie. more...
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2464 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, chalean - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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