Darkalel's Journal, 17 Jun 17

Weigh In record (no journal entry) for 17 June 2017
82.7 kg Lost so far: 0.7 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:
2655 kcal Fat: 94.96g | Prot: 124.68g | Carbs: 319.35g.   Breakfast: Nesquik Chocolat Chaud, Pain aux Céréales, Café. Lunch: Ferrero Ferrero Rocher, Fromage Bleu ou Roquefort, Banane, Fraises, Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Turini Penne Rigate au Blé Complet. Dinner: Picard Crème Glacée Vanille Cookie Dough, Turini Sauce Champignons, Boeuf Haché, Panzani Farfalle. Snacks/Other: Jafaden 100% Pur Jus d'orange, Kiri Kiri à la Crème de Lait (18g), Pain aux Céréales. more...
2015 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Darkalel's Weight History


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