Weigh In record (no journal entry) for 16 June 2017
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 65.85g | Prot: 48.71g | Carbs: 206.29g.
Breakfast: Jelly (All Flavors), Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Schwebel's Kaiser Rolls, Butter. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Vegetable Medley, Great Value Brown Gravy Mix, Pork Loin (Tenderloin), Roasted Potato. Dinner: Green Peas (Frozen), Bananas, Pumpernickel Bread, Baby Carrots, Penne, Butter, Tine Jarlsberg Swiss Cheese, Guacamole. more...
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2651 kcal
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Exercise:
Treadmill - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
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Losing 0.0 kg a Week
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Joeyrocks's Weight History
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