Weigh In record (no journal entry) for 16 June 2017
|
87.8 kg
Lost so far: 18.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 37.79g | Prot: 55.68g | Carbs: 37.17g.
Lunch: Queijo Parmesão (Ralado), Peito de Frango, Abobrinha, Chuchu, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Ovo Cozido. Snacks/Other: Morangos, Itambé Iogurte Natural Integral, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielerosa52's Weight History
|