Weigh In record (no journal entry) for 16 June 2017
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96.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 108.70g | Prot: 124.97g | Carbs: 43.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Casa do Pão de Queijo Café com Leite Grande. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Acelga Cozida, Bisteca de Porco Grelhada. Snacks/Other: Danone Iogurte Grego Tradicional, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca de Porco Grelhada, Tomates, Pepino (Descascado), Perdigão Linguiça Calabresa. more...
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2823 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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