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f.j.bolt
Journal
16 Jun 17
f.j.bolt's Journal, 16 Jun 17
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P/110,4
109 kg
Lost so far:
10.2 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2017:
787 kcal
Fat: 21.92g | Prot: 59.48g | Carbs: 62.50g.
Breakfast:
Limoensap, Vers Geperst Sinaasappelsap, Wit Brood.
Lunch:
Water, Loempia met Kip of Kalkoen.
Dinner:
Witte Tafelwijn, Gemengde Sla, Olie en Azijn Dressing (uit Eigen Keuken), Zeewolf (Gebakken).
more...
3027 kcal
Exercise:
Ironing - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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f.j.bolt's Weight History
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