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Abends gewogen
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125.2 kg
Lost so far: 2.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 75.03g | Prot: 96.72g | Carbs: 434.90g.
Breakfast: Gebirgsjäger Delikatess Edelsalami, Aldi Multivitaminsaft, Butter, Korn Mühle Bauernschnitten. Lunch: Maggi Reis Djuvec Art, Aldi Schweineschnitzel, Ketchup, Pommes Frites. Dinner: Rote Paprika, TiP Salat Dressing Knoblauch, Aldi Eiweißtoastbrötchen, Wonnemeyer Feldsalat. Snacks/Other: Alvara Cola Mix. more...
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3865 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 3.9 kg a Week
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Florian Reichardt's Weight History
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