Weigh In record (no journal entry) for 16 June 2017
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 36.31g | Prot: 44.91g | Carbs: 97.91g.
Breakfast: Café au Lait. Lunch: Yoplait Panier de Yoplait, Endive, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Moelleux au Chocolat, Yoplait Panier de Yoplait, Ketchup de Tomate, Endive. Snacks/Other: Vin Rosé, LU Petit Beurre. more...
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2047 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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max123so's Weight History
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