Weigh In record (no journal entry) for 16 June 2017
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59.6 kg
Lost so far: 10.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 42.70g | Prot: 61.63g | Carbs: 71.35g.
Breakfast: Cloud Bread, Fresh & Easy Organic Medium Brown Eggs, Turkey Sausage. Lunch: Cloud Bread, Denny's Sliced Tomatoes (3 Slices), Popchips Barbeque Potato Chips, Head Cheese. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cloud Bread, Denny's Sliced Tomatoes (3 Slices), German Style Potato Salad. Snacks/Other: Dannon Blended Strawberry Yogurt, Russell Stover Sugar Free Almonds & Chocolate Candy. more...
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steady weight
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Barb Mickles's Weight History
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