Weigh In record (no journal entry) for 16 June 2017
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85.4 kg
Lost so far: 16.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 25.85g | Prot: 59.66g | Carbs: 59.51g.
Breakfast: Boiled Egg, Coffee. Lunch: Kikkoman Teriyaki Sauce, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Apples, Bing Cherries. more...
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Losing 5.4 kg a Week
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