Weigh In record (no journal entry) for 16 June 2017
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102.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 68.20g | Prot: 181.43g | Carbs: 156.71g.
Breakfast: Макфа Макароны, Яйцо (Целое). Lunch: Вафли, Кетчуп, Капуста Тушеная с Мясом. Dinner: Зеленый Лук, СибХлеб Хлеб Зерновой, Вареное Яйцо. Snacks/Other: Куриное Филе, Огурец (с Кожурой). more...
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Losing 0.7 kg a Week
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