Weigh In record (no journal entry) for 16 June 2017
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82.7 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 48.25g | Prot: 97.15g | Carbs: 293.09g.
Breakfast: Auchan Compote de Pommes sans Sucre Ajouté, Café, Jafaden 100% Pur Jus d'orange, Pain aux Céréales. Lunch: Auchan Yaourt aux Fruits Mixés, Ananas, Auchan Yaourt aux Fruits avec Morceaux, Marie Escalope Milanaise, Turini Penne Rigate au Blé Complet. Dinner: Leader Price Yaourt Nature au Lait Entier, Fromage Bleu ou Roquefort, Pain aux Céréales, Tomate Cuite, Courgette, Bavette de Boeuf. Snacks/Other: Primeur Banane, Fraises. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Darkalel's Weight History
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