Elton82's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

69 kg Lost so far: 2.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

1168 kcal

Fat: 48.49g | Prot: 101.99g | Carbs: 75.39g. Breakfast: Mirtilos, Iogurte Natural, Quaker Aveia em Flocos. Lunch: Alface, Tomates Cereja, Sadia Filé de Peito. Dinner: Bacalhau no Forno ou Grelhado, Batata Doce. Snacks/Other: Verde Campo Cottage Lacfree, Ovo Frito. more...

2188 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Elton82's Journal, 16 Jun 17

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Elton82's Weight History