Weigh In record (no journal entry) for 16 June 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 22.26g | Prot: 64.43g | Carbs: 83.60g.
Lunch: Reis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schweinenackensteak. Dinner: Coca-Cola Coca-Cola (Dose). Snacks/Other: Bussy Mix Ice Pops. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dembowholica's Weight History
|